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Mental Health Coaching

As a coach, we are your motivators. We help you navigate the healing and work necessary for the transformation you seek. During this journey, we explore mental and emotional barriers that inhibit the implementation of effective coping skills, a positive mindset, the bolstering of resilience, persistent follow-through, and optimal daily functioning.

 

Your growth and improvement are indicative of the work you put in. Expect to be challenged while creating a beautiful partnership built on trust, and a newfound understanding of who you are, who you've been, and who you're on the road to becoming. 

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Prices :  3 mos / 12 sessions -  $1,116 = $93 per session  ($966 if paid in full)

              6 mos / 24 sessions - $2,016 = $84 per session  ($1,866 if paid in full)

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* Sessions are 60 mins weekly

* Each payment is for 3 sessions upfront  

* We offer a sliding scale

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Intuitive Spiritual Counseling

I (Katrina) am not a self-proclaimed healer nor a medium, even though I occasionally receive information from guides, ancestors, and energies. As someone who has been attuned as a Reiki Master Teacher, I am merely an instrument and a vehicle for you to reconnect and align with your own healing powers. This includes your intuition (your inner voice / "gut feeling") and divine guidance (your connection with God or a higher power). A higher power can include love and even nature. 

 

A session can often deepen self-awareness, magnify empathy for self and others, clarify life direction, analyze emotional blocks on a more subconscious level, and explore meaning, purpose, and spiritual growth. The session begins with either a meditation or a Reiki session, contingent upon one's comfort. Although some spiritual practices may be perceived as conflicting with religious beliefs, the practices and counseling services offered are here to amplify your personal beliefs and/or your connection to God or a higher power. 

 

 

 

 

Price:  $120 per session / 75 mins  (We offer a sliding scale)

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* Unless experiencing a highly stressful or acute issue, I wouldn't recommend doing Reiki more than once a month. If needed, bi-weekly packages are available. 

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* If experiencing a severe mental health crisis, please see an authorized mental health practitioner as soon as possible. Reiki is not a replacement for therapy. However, it can be highly effective when used jointly. 

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Workshops & Classes

Through engaging discussions and practical exercises, participants explore topics such as stress and anger management, emotional wellness, mindfulness, self-care, and resilience building. Through the integration of mind-body practices such as meditation, yoga, breath work, journaling, and Reiki, our workshops and classes offer educational and experiential learning opportunities that focus on well-being, personal growth, and mind-body awareness.

 

Each session, designed for your group's specific needs, is constructed to foster connection while nurturing a sense of community. While increasing knowledge, we cultivate healthy habits and empower individuals with tools that support greater balance, well-being, and quality of life. Workshops can include, but aren't limited to:

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  •         Understanding the Mind-Body Connection

  •         Nervous System Regulation and Resilience

  •         Breathwork for Everyday Well-Being

  •         Emotional Intelligence and Self-Awareness

  •         Trauma-Informed Self-Care

 

 

Prices:  $15 - $60 per person OR $300 - $9000 for a flat rate 

 

* Price depends on the type and length of the workshop (1 hr to 3 full days)

* Special rates for non-profits, community-based, and service organizations

* Each workshop/class comes with a mind-body practice(s) of your choice

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Trauma-informed consulting
& TRaining

Our trauma-informed consulting and training programs help organizations, leaders, and communities create environments that champion safety, resilience, and long-term wellness. Grounded in a holistic understanding that honors the whole person (mind, body, emotions, relationships, and lived experiences), our approach recognizes the interconnectedness of mental, emotional, physical, social, and environmental factors that influence how people live, work, learn, and heal.

 

Through education, practical tools, and organizational strategies, we repair and build collaborative work cultures that encourage trust, open communication, the leveraging of diverse strengths, accountability that focuses on shared goals, and the creation of an environment where everyone can contribute, promote sustainable growth, and succeed together. Trainings can include, but aren't limited to:

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  • Psychological Safety and Trust in the Workplace

  • Trauma-Informed Leadership

  • Burnout, Compassion Fatigue, and Vicarious Trauma: Understanding the Differences and Building Sustainable Resilience

  • Nervous System Regulation and Stress Management

  • Building Cultures of Belonging and Connection

  • Emotional Intelligence and Resilient Communication

  • Healthy Boundaries and Sustainable Performance

 

Prices:  $450 - $9,600 

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* Price depends on the type and length of the workshop (1 hour to 3 full days)

* Special rates for non-profits, community-based, and service organizations

* Each training comes with mind-body practices of your choice

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